About Captain Zizo
Coaching built on evidence, not hype.
For over a decade, Captain Zizo has helped people transform their bodies and their habits with coaching grounded in science and built around real life.
Captain Zizo didn’t start as a coach. He started as someone frustrated with programs that promised everything and explained nothing. That frustration became a method: train with intent, eat like an adult, and measure what actually moves.
How the coaching works
Every client gets a plan built around their body, schedule and goals, not a template. You check in, we adjust, and the plan evolves with you. No crash diets, no punishment, no guesswork.
Who it’s for
People who are done starting over. Whether you’re training for the first time or getting back after years away, the work meets you where you are and takes you further than you expected.
Credentials